Brendan McAuley 6x2500m/2:00r row
15,000m
Meters
1:03:19.8
Time
2:06.6
Pace
940
Calories
154
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:13:19.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1141 |
| Drag Factor | 108 |
September 22, 2024 15:25:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:19.8 | 15,000m | 2:06.6 | 172 | 892 | 18 | 154 |
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 18 | 143 |
| 10:32.9 | 2,500m | 2:06.5 | 173 | 893 | 18 | 149 |
| 10:32.7 | 2,500m | 2:06.5 | 173 | 894 | 18 | 160 |
| 10:32.6 | 2,500m | 2:06.5 | 173 | 894 | 18 | 159 |
| 10:34.0 | 2,500m | 2:06.8 | 172 | 890 | 18 | 157 |
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 18 | 158 |
| r82m |
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Workout Graph
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#FMPW427S2 - FM Rowing Plan
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