Brendan McAuley 8x2:00/2:00r row
4,533m
Meters
16:00.0
Time
1:45.8
Pace
346
Calories
174
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 107 |
September 23, 2024 19:49:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,533m | 1:45.8 | 295 | 1314 | 30 | 174 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 164 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 170 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 172 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 171 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 178 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 178 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 182 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 182 |
| r130m |
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Workout Graph
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#FMPW427S1 - FM Rowing Plan
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