Brendan McAuley v4000m/2:30r...4 row
10,000m
Meters
41:10.4
Time
2:03.5
Pace
644
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,043m |
| Overall Time | 48:40.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 107 |
September 24, 2024 20:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.4 | 10,000m | 2:03.5 | 186 | 939 | 19 | 154 | |
| 16:49.7 | 4,000m | 2:06.2 | 174 | 899 | 18 | 149 | |
| r: 2:30 | 10m | ||||||
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 20 | 155 | |
| r: 2:30 | 19m | ||||||
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 22 | 159 | |
| r: 2:30 | 14m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 165 | |
| r43m |
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Workout Graph
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#FMPW427S3 - FM Rowing Plan
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