Brendan McAuley 8x250m/1:00r row
2,000m
Meters
6:38.3
Time
1:39.5
Pace
163
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 13:38.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 111 |
September 28, 2024 16:08:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 2,000m | 1:39.5 | 355 | 1520 | 34 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 38 | |
| r163m |
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Workout Graph
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#FMPW427S4 - FM Rowing Plan
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