Brendan McAuley 3x4000m/2:00r row
12,000m
Meters
49:52.8
Time
2:04.7
Pace
764
Calories
163
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 53:52.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 105 |
October 07, 2024 17:35:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.8 | 12,000m | 2:04.7 | 180 | 921 | 20 | 163 |
| 16:35.2 | 4,000m | 2:04.4 | 182 | 925 | 20 | 164 |
| 16:38.3 | 4,000m | 2:04.7 | 180 | 919 | 20 | 162 |
| 16:39.3 | 4,000m | 2:04.9 | 180 | 918 | 20 | 164 |
| r38m |
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Workout Graph
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#FMPW429S2 - FM Rowing Plan
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