Brendan McAuley 3x2000m/4:00r row
6,000m
Meters
22:48.3
Time
1:54.0
Pace
421
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 30:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 106 |
October 09, 2024 18:46:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 6,000m | 1:54.0 | 236 | 1112 | 27 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 27 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 27 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 27 | |
| r40m |
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Workout Graph
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#FMPW429S1 - FM Rowing Plan
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