Brendan McAuley v15:00/2:30r...4 row
11,076m
Meters
45:00.0
Time
2:01.8
Pace
723
Calories
168
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,120m |
| Overall Time | 52:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 109 |
October 11, 2024 17:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,076m | 2:01.8 | 193 | 965 | 21 | 168 | |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 20 | 157 | |
| r: 2:30 | 13m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 24 | 169 | |
| r: 2:30 | 16m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | 184 | |
| r: 2:30 | 15m | ||||||
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 20 | 175 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW429S5 - FM Rowing Plan
app.erg.zone/w/XbxTV7ZITVO2VL3r6Jg3xA