Brendan McAuley v2000m/2:00r...5 row
5,250m
Meters
19:23.2
Time
1:50.7
Pace
380
Calories
175
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,369m |
| Overall Time | 29:53.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 107 |
October 12, 2024 14:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.2 | 5,250m | 1:50.7 | 257 | 1185 | 29 | 175 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 28 | 170 | |
| r: 2:00 | 29m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 179 | |
| r: 4:00 | 30m | ||||||
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 29 | 176 | |
| r: 1:30 | 30m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 176 | |
| r: 3:00 | 30m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | 182 | |
| r119m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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