Brendan McAuley 1:00:00 row
14,525m
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 110 |
October 13, 2024 16:39:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,525m | 2:03.9 | 184 | 932 | 21 | 163 |
| 7:30.0 | 1,807m | 2:04.5 | 181 | 923 | 20 | 157 |
| 15:00.0 | 1,836m | 2:02.5 | 190 | 954 | 22 | 154 |
| 22:30.0 | 1,809m | 2:04.3 | 182 | 926 | 20 | 162 |
| 30:00.0 | 1,878m | 1:59.8 | 204 | 1000 | 24 | 171 |
| 37:30.0 | 1,808m | 2:04.4 | 182 | 924 | 20 | 160 |
| 45:00.0 | 1,830m | 2:02.9 | 188 | 948 | 22 | 173 |
| 52:30.0 | 1,775m | 2:06.7 | 172 | 891 | 21 | 166 |
| 1:00:00.0 | 1,782m | 2:06.2 | 174 | 898 | 21 | 161 |
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Workout Graph
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#FMPW429S4 - FM Rowing Plan
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