Brendan McAuley 3x1500m/4:00r row
4,500m
Meters
16:44.3
Time
1:51.5
Pace
324
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 24:44.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 107 |
October 16, 2024 19:33:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,500m | 1:51.5 | 252 | 1166 | 27 | |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 27 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 28 | |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 29 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW430S1 - FM Rowing Plan
app.erg.zone/w/iq1_OZBqRdmQ_MD3IrkpBQ