Brendan McAuley v6:00/1:30r...9 row
7,925m
Meters
32:00.0
Time
2:01.1
Pace
521
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 108 |
October 18, 2024 17:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,925m | 2:01.1 | 197 | 977 | 20 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | |
| r: 1:30 | 10m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:30 | 18m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:30 | 14m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | |
| r: 1:30 | 8m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:30 | 19m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:30 | 19m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | |
| r122m |
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Workout Graph
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#FMPW430S5 - FM Rowing Plan
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