Brendan McAuley 3x3000m/2:00r row
9,000m
Meters
38:02.5
Time
2:06.8
Pace
563
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 44:02.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 108 |
October 19, 2024 10:30:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.5 | 9,000m | 2:06.8 | 172 | 890 | 18 | |
| 12:39.7 | 3,000m | 2:06.6 | 172 | 893 | 18 | |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 18 | |
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 18 | |
| r57m |
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Workout Graph
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#FMPW430S2 - FM Rowing Plan
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