Brendan McAuley 30:12 row
7,263m
Meters
30:12.6
Time
2:04.7
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 108 |
October 20, 2024 18:13:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 7,263m | 2:04.7 | 180 | 919 | 20 |
| 7:30.0 | 1,761m | 2:07.7 | 168 | 877 | 18 |
| 15:00.0 | 1,831m | 2:02.8 | 189 | 949 | 22 |
| 22:30.0 | 1,761m | 2:07.7 | 168 | 877 | 18 |
| 30:00.0 | 1,895m | 1:58.7 | 209 | 1019 | 26 |
| 30:12.6 | 16m | 6:33.7 | 6 | 319 | 0 |
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#FMPW430S4 - FM Rowing Plan
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