Brendan McAuley 5x750m/1:30r row
3,750m
Meters
13:37.0
Time
1:48.9
Pace
278
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 19:37.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 112 |
October 21, 2024 19:51:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,750m | 1:48.9 | 271 | 1231 | 29 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 29 | |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 29 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 29 | |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 29 | |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 31 | |
| r83m |
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Workout Graph
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#FMPW431S3 - FM Rowing Plan
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