Brendan McAuley 8x1250m/1:30r row
10,000m
Meters
40:25.8
Time
2:01.2
Pace
654
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,101m |
| Overall Time | 50:55.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 113 |
October 22, 2024 20:35:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.8 | 10,000m | 2:01.2 | 196 | 975 | 22 | |
| 5:03.4 | 1,250m | 2:01.3 | 196 | 973 | 22 | |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 22 | |
| 5:03.8 | 1,250m | 2:01.5 | 195 | 971 | 22 | |
| 5:02.4 | 1,250m | 2:00.9 | 198 | 980 | 22 | |
| 5:02.4 | 1,250m | 2:00.9 | 198 | 980 | 22 | |
| 5:03.2 | 1,250m | 2:01.2 | 196 | 975 | 22 | |
| 5:03.1 | 1,250m | 2:01.2 | 196 | 975 | 22 | |
| 5:03.0 | 1,250m | 2:01.2 | 197 | 976 | 22 | |
| r101m |
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Workout Graph
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