Brendan McAuley v6:00/1:30r...9 row
8,046m
Meters
32:00.0
Time
1:59.3
Pace
539
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 44:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 112 |
October 25, 2024 17:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,046m | 1:59.3 | 206 | 1009 | 22 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | |
| r: 1:30 | 11m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:30 | 15m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:30 | 16m | |||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | |
| r: 1:30 | 16m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:30 | 18m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:30 | 12m | |||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | |
| r117m |
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Workout Graph
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#FMPW431S5 - FM Rowing Plan
app.erg.zone/w/kzB63-KGTky7TBa---11eA