Brendan McAuley 8x1250m/1:30r row
10,000m
Meters
39:33.4
Time
1:58.6
Pace
670
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,130m |
| Overall Time | 50:03.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 112 |
October 30, 2024 20:00:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 10,000m | 1:58.6 | 209 | 1020 | 24 | |
| 4:56.0 | 1,250m | 1:58.4 | 211 | 1025 | 24 | |
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 24 | |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 24 | |
| 4:55.5 | 1,250m | 1:58.2 | 212 | 1029 | 24 | |
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 24 | |
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 24 | |
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 24 | |
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 24 | |
| r130m |
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Workout Graph
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