Brendan McAuley 12000m row
12,000m
Meters
50:08.4
Time
2:05.3
Pace
759
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
October 31, 2024 16:44:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.4 | 12,000m | 2:05.3 | 178 | 911 | 20 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 20 |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 20 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 20 |
| 8:21.9 | 8,000m | 2:05.4 | 177 | 909 | 20 |
| 8:21.3 | 10,000m | 2:05.3 | 178 | 911 | 20 |
| 8:21.1 | 12,000m | 2:05.2 | 178 | 912 | 20 |
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#FMPW432S4 - FM Rowing Plan
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