Brendan McAuley 3x5000m/3:00r row
15,000m
Meters
1:03:21.7
Time
2:06.7
Pace
940
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:09:21.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 111 |
November 01, 2024 17:37:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.7 | 15,000m | 2:06.7 | 172 | 891 | 18 | |
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 18 | |
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 18 | |
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 18 | |
| r40m |
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Workout Graph
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#FMPW432S2 - FM Rowing Plan
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