Brendan McAuley v5:00/1:15r...9 row
7,165m
Meters
29:00.0
Time
2:01.4
Pace
469
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 113 |
November 03, 2024 13:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,165m | 2:01.4 | 196 | 972 | 21 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:15 | 13m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:15 | 18m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | |
| r: 1:15 | 13m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:15 | 13m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | |
| r: 1:15 | 11m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:15 | 14m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | |
| r: 1:15 | 12m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:15 | 19m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | |
| r113m |
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Workout Graph
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#FMPW432S5 - FM Rowing Plan
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