Brendan McAuley 6x1250m/2:00r row
7,500m
Meters
29:07.5
Time
1:56.5
Pace
511
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 39:07.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 113 |
November 06, 2024 20:10:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.5 | 7,500m | 1:56.5 | 221 | 1061 | 25 | |
| 4:51.3 | 1,250m | 1:56.5 | 221 | 1061 | 26 | |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 26 | |
| 4:50.8 | 1,250m | 1:56.3 | 222 | 1065 | 26 | |
| 4:51.4 | 1,250m | 1:56.5 | 221 | 1060 | 26 | |
| 4:50.9 | 1,250m | 1:56.3 | 222 | 1064 | 26 | |
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 26 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW433S1 - FM Rowing Plan
app.erg.zone/w/D-FppT98TmmmjUYwj6vizQ