Brendan McAuley 10000m row
10,000m
Meters
42:32.8
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 113 |
November 08, 2024 17:14:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.8 | 10,000m | 2:07.6 | 168 | 879 | 18 |
| 5:19.9 | 1,250m | 2:07.9 | 167 | 874 | 18 |
| 5:19.9 | 2,500m | 2:07.9 | 167 | 874 | 18 |
| 5:18.1 | 3,750m | 2:07.2 | 170 | 884 | 18 |
| 5:18.6 | 5,000m | 2:07.4 | 169 | 881 | 18 |
| 5:19.9 | 6,250m | 2:07.9 | 167 | 874 | 19 |
| 5:19.0 | 7,500m | 2:07.6 | 168 | 879 | 18 |
| 5:18.6 | 8,750m | 2:07.4 | 169 | 881 | 18 |
| 5:18.8 | 10,000m | 2:07.5 | 169 | 880 | 18 |
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Workout Graph
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#FMPW433S4 - FM Rowing Plan
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