Brendan McAuley 3x4000m/2:00r row
12,000m
Meters
49:55.9
Time
2:04.8
Pace
763
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 53:55.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 112 |
November 09, 2024 14:09:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.9 | 12,000m | 2:04.8 | 180 | 919 | 20 | |
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 20 | |
| 16:39.1 | 4,000m | 2:04.8 | 180 | 918 | 20 | |
| 16:39.2 | 4,000m | 2:04.9 | 180 | 918 | 20 | |
| r38m |
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Workout Graph
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#FMPW433S2 - FM Rowing Plan
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