Brendan McAuley 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
November 12, 2024 19:23:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 20 |
| 3:45.0 | 898m | 2:05.2 | 178 | 912 | 20 |
| 7:30.0 | 894m | 2:05.8 | 176 | 904 | 20 |
| 11:15.0 | 895m | 2:05.6 | 176 | 906 | 20 |
| 15:00.0 | 897m | 2:05.4 | 177 | 910 | 20 |
| 18:45.0 | 899m | 2:05.1 | 179 | 914 | 20 |
| 22:30.0 | 900m | 2:05.0 | 179 | 916 | 20 |
| 26:15.0 | 898m | 2:05.2 | 178 | 912 | 20 |
| 30:00.0 | 898m | 2:05.2 | 178 | 912 | 20 |
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Workout Graph
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#FMPW434S4 - FM Rowing Plan
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