Brendan McAuley v4000m/3:00r...4 row
10,000m
Meters
39:56.0
Time
1:59.8
Pace
665
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 48:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 114 |
November 13, 2024 19:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 10,000m | 1:59.8 | 204 | 1000 | 23 | |
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 22 | |
| r: 3:00 | 12m | |||||
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 24 | |
| r: 3:00 | 19m | |||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 3:00 | 18m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW434S1 - FM Rowing Plan
app.erg.zone/w/eO3TdLHdQ5KbseCg7CKmgw