Brendan McAuley 507m row
507m
Meters
3:30.5
Time
3:27.5
Pace
24
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 108 |
November 15, 2024 17:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.5 | 507m | 3:27.5 | 39 | 434 | 18 |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 17 |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 21 |
| 0:03.9 | 507m | 4:38.5 | 16 | 355 | 0 |
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1000 Meters - Row - C2 Rankings & Challenges
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