Brendan McAuley 4x750m/3:00r row
3,000m
Meters
10:38.8
Time
1:46.4
Pace
228
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 19:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 111 |
November 16, 2024 10:25:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 32 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 32 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 33 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 33 | |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 34 | |
| r68m |
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Workout Graph
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#FMPW434S3 - FM Rowing Plan
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