Brendan McAuley 2x5000m/2:30r row
10,000m
Meters
42:27.4
Time
2:07.3
Pace
623
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,011m |
| Overall Time | 44:57.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 112 |
November 17, 2024 16:17:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.4 | 10,000m | 2:07.3 | 169 | 882 | 17 | |
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 18 | |
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 18 | |
| r11m |
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Workout Graph
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#FMPW434S2 - FM Rowing Plan
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