Brendan McAuley 3x3000m/2:00r row
9,000m
Meters
37:20.1
Time
2:04.4
Pace
574
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 41:20.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 112 |
November 20, 2024 21:15:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.1 | 9,000m | 2:04.4 | 182 | 924 | 20 | |
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 20 | |
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 20 | |
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 20 | |
| r34m |
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Workout Graph
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#FMPW435S2 - FM Rowing Plan
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