Brendan McAuley 3x750m/3:00r row
2,250
Meters
7:48.1
Time
1:44.0
Pace
176
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 13:48.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 115 |
November 26, 2024 19:47:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 2,250 | 1:44.0 | 311 | 1370 | 33 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 32 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 33 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 35 | |
| r50 |
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Workout Graph
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#FMPW436S1 - FM Rowing Plan
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