Brendan McAuley 1000m row
1,000m
Meters
3:17.0
Time
1:38.5
Pace
83
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 116 |
November 30, 2024 13:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 35 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 37 |
| 0:38.9 | 400m | 1:37.2 | 381 | 1609 | 35 |
| 0:39.5 | 600m | 1:38.7 | 363 | 1550 | 33 |
| 0:40.2 | 800m | 1:40.5 | 345 | 1486 | 33 |
| 0:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 41 |
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#FMPW436S5 - FM Rowing Plan
app.erg.zone/w/bKR8NawERO-VpCo7woBJlg