Brendan McAuley 6x500m/1:30r row
3,000
Meters
10:26.5
Time
1:44.4
Pace
233
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,111 |
| Overall Time | 17:56.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 115 |
December 04, 2024 18:41:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000 | 1:44.4 | 307 | 1358 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | |
| r111 |
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Workout Graph
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