Brendan McAuley 10000m row
10,000m
Meters
40:56.8
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 115 |
December 13, 2024 18:03:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.8 | 10,000m | 2:02.8 | 189 | 949 | 21 |
| 5:06.8 | 1,250m | 2:02.7 | 189 | 951 | 22 |
| 5:07.1 | 2,500m | 2:02.8 | 189 | 949 | 22 |
| 5:06.9 | 3,750m | 2:02.7 | 189 | 951 | 22 |
| 5:06.3 | 5,000m | 2:02.5 | 190 | 954 | 22 |
| 5:07.6 | 6,250m | 2:03.0 | 188 | 946 | 22 |
| 5:07.4 | 7,500m | 2:02.9 | 188 | 947 | 22 |
| 5:08.3 | 8,750m | 2:03.3 | 187 | 942 | 22 |
| 5:06.3 | 10,000m | 2:02.5 | 190 | 954 | 22 |
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Workout Graph
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#FMPW438S4 - FM Rowing Plan
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