Brendan McAuley 4x1250m/4:00r row
5,000
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 30:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 115 |
December 23, 2024 19:23:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1170 | 28 | |
| 4:40.9 | 1,250 | 1:52.3 | 247 | 1149 | 28 | |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 28 | |
| 4:38.1 | 1,250 | 1:51.2 | 254 | 1175 | 29 | |
| 4:35.3 | 1,250 | 1:50.1 | 262 | 1202 | 29 | |
| r64 |
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Workout Graph
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#FMPW440S1 - FM Rowing Plan
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