Brendan McAuley v2500m/2:00r...3 row
6,250
Meters
25:33.5
Time
2:02.6
Pace
404
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 29:33.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 111 |
January 26, 2025 12:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.5 | 6,250 | 2:02.6 | 190 | 952 | 21 | |
| 10:22.6 | 2,500 | 2:04.5 | 181 | 923 | 20 | |
| r: 2:00 | 16 | |||||
| 4:48.4 | 1,250 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 23 | |||||
| 10:22.5 | 2,500 | 2:04.5 | 181 | 924 | 20 | |
| r39 |
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Workout Graph
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#FMPW444S4 - FM Rowing Plan
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