Brendan McAuley v4000m/2:30r...4 row
10,000
Meters
41:12.3
Time
2:03.6
Pace
644
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,040 |
| Overall Time | 48:42.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 117 |
February 05, 2025 19:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.3 | 10,000 | 2:03.6 | 185 | 937 | 19 | |
| 16:49.3 | 4,000 | 2:06.1 | 174 | 899 | 18 | |
| r: 2:30 | 14 | |||||
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 20 | |
| r: 2:30 | 19 | |||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:30 | 7 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | |
| r40 |
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Workout Graph
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#FMPW446S3 - FM Rowing Plan
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