Brendan McAuley v4000m/2:30r...4 row
10,000
Meters
40:35.2
Time
2:01.7
Pace
653
Calories
165
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,064 |
| Overall Time | 48:05.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 112 |
February 15, 2025 15:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:35.2 | 10,000 | 2:01.7 | 194 | 967 | 21 | 165 | |
| 16:35.7 | 4,000 | 2:04.4 | 182 | 924 | 20 | 157 | |
| r: 2:30 | 24 | ||||||
| 12:13.2 | 3,000 | 2:02.2 | 192 | 960 | 22 | 169 | |
| r: 2:30 | 18 | ||||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 24 | 172 | |
| r: 2:30 | 22 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | 177 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW447S3 - FM Rowing Plan
app.erg.zone/w/O-4iLWHGTyauMnTM_IpBng