Brendan McAuley 3x2000m/3:00r row
6,000
Meters
25:05.2
Time
2:05.4
Pace
380
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 34:05.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 112 |
February 19, 2025 18:53:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 6,000 | 2:05.4 | 177 | 910 | 20 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 21 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 22 | |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 20 | |
| r32 |
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Workout Graph
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#FMPW448S2 - FM Rowing Plan
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