Brendan McAuley 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 109 |
February 22, 2025 15:59:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 18 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
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30 minutes - Row - C2 Rankings & Challenges
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