Brendan McAuley 3x1000m/1:00r row
3,000
Meters
13:06.5
Time
2:11.0
Pace
181
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 16:06.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 131 |
February 23, 2025 15:56:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 3,000 | 2:11.0 | 155 | 834 | 19 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 19 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 19 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 19 | |
| r49 |
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Workout Graph
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6x 1k
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