Brendan McAuley 3x3000m/1:30r row
9,000
Meters
37:58.9
Time
2:06.6
Pace
563
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 40:58.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 115 |
February 25, 2025 20:20:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.9 | 9,000 | 2:06.6 | 172 | 893 | 18 | |
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 18 | |
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 18 | |
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 18 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW449S2 - FM Rowing Plan
app.erg.zone/w/js7XtcvmTzS9a4OTGE02TQ