Brendan McAuley 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 119 |
February 28, 2025 17:31:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 19 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 19 |
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 20 |
| 1:05.1 | 750 | 2:10.2 | 159 | 845 | 19 |
| 1:04.2 | 1,000 | 2:08.4 | 165 | 869 | 21 |
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1k WU
app.erg.zone