Brendan McAuley v100m/0:30r...4 row
2,400
Meters
8:50.6
Time
1:50.5
Pace
174
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,584 |
| Overall Time | 10:20.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 113 |
March 01, 2025 15:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,400 | 1:50.5 | 259 | 1191 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:30 | 126 | |||||
| 3:24.7 | 900 | 1:53.7 | 238 | 1119 | 28 | |
| r: 0:30 | 32 | |||||
| 3:19.7 | 900 | 1:50.9 | 256 | 1182 | 30 | |
| r: 0:30 | 26 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| r184 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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