Brendan McAuley 3x2:00/1:30r row
1,678
Meters
6:00.0
Time
1:47.2
Pace
125
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,730 |
| Overall Time | 10:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 111 |
March 04, 2025 19:31:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 32 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | |
| r52 |
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Workout Graph
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#FMPW450S1 - FM Rowing Plan
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