Brendan McAuley 353m row
353
Meters
1:36.3
Time
2:16.4
Pace
28
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 110 |
March 08, 2025 16:23:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.3 | 353 | 2:16.4 | 138 | 774 | 30 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 |
| 0:22.2 | 353 | 1:47.7 | 280 | 1262 | 24 |
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1k WU
app.erg.zone