Brendan McAuley 1000m row
1,000
Meters
4:17.2
Time
2:08.6
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 111 |
March 11, 2025 19:18:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 19 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 19 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 20 |
| 1:03.5 | 750 | 2:07.0 | 171 | 888 | 20 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 21 |
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1k WU
app.erg.zone