Brendan McAuley v15:00/2:30r...3 row
7,249
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 110 |
March 12, 2025 19:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249 | 2:04.1 | 183 | 929 | 20 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 18 | |
| r: 2:30 | 14 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 22 | |
| r: 2:30 | 15 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | |
| r29 |
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Workout Graph
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#FMPW451S5 - FM Rowing Plan
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