Brendan McAuley v5000m/3:00r...4 row
14,000
Meters
58:52.8
Time
2:06.1
Pace
883
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,051 |
| Overall Time | 1:07:52.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 108 |
March 22, 2025 16:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:52.8 | 14,000 | 2:06.1 | 174 | 899 | 20 | |
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 18 | |
| r: 3:00 | 12 | |||||
| 16:57.5 | 4,000 | 2:07.1 | 170 | 885 | 20 | |
| r: 3:00 | 18 | |||||
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 22 | |
| r: 3:00 | 21 | |||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 24 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW452S1 - FM Rowing Plan
app.erg.zone/w/85MFfUQKQXGcf0NV0rb4AA