Brendan McAuley v5000m/3:00r...4 row
14,000
Meters
58:48.3
Time
2:06.0
Pace
883
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,046 |
| Overall Time | 1:07:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 109 |
March 26, 2025 20:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.3 | 14,000 | 2:06.0 | 175 | 902 | 20 | |
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 18 | |
| r: 3:00 | 16 | |||||
| 16:56.5 | 4,000 | 2:07.0 | 171 | 887 | 20 | |
| r: 3:00 | 11 | |||||
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 22 | |
| r: 3:00 | 19 | |||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 24 | |
| r46 |
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Workout Graph
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#FMPW453S1 - FM Rowing Plan
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