Robert Marshall 5:08 row
1,025
Meters
5:08.5
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 0 |
June 12, 2026 05:48:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,025 | 2:30.4 | 103 | 630 | 54 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 624 | 52 | 23 |
| 5:08.5 | 28 | 2:31.7 | 100 | 847 | 2 | 7 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley